What are the benefits of Yoga?

• Brings balance and harmony to the body, mind and spirit.

• Helps with strength, flexibility range of motion and balance

• Calms the mind, reduces stress and anxiety

• Revitalizes the body and mind
Slows heart rate

• Lowers blood pressure &
Increases circulation

• Strengthens and tones muscles

• Helps to detoxify system & Improves function of internal organs

• Balances muscular system

• Increases metabolism and energy

• Can help reduce depression, stress and insomnia